09 Feb Mindful Saturday Afternoon
“Khema”means peace, security
You are warmly invited to join and enjoy a Mindful Saturday Afternoon:
Saturday 17 February between 2.15 – 4.45pm
This unique event is taking place in the William Hobbayne Centre. Throughout the afternoon you’ll experience the benefits of:
Walking and Sitting Meditation;
Finding Stillness and Letting Go of Tension;
Developing Loving – Kindness;
Present Moment Awareness and
Mindfulness in Daily Activities
Your Teacher for the afternoon is extremely experienced. She has been practising meditation for 20 years, including 10 spent in Asia as a Buddhist nun. Her current aim is to share something of what she has learned and to show its relevance to everyday life in the West.
All are welcome to this special afternoon, which is suitable for everyone – of all faiths, or none. No experience is necessary. Chairs are provided but please remember to bring your own cushion(s), if you would like to use one.
Interested? Would like further information?
Please contact via email: firstname.lastname@example.org or phone: 07514 758940
The cost for the session is 25.